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Mandatory equipment

Choosing suitable equipment is a key factor to the success of your race. Be sure to test your kit and your equipment before the big day to avoid unwanted surprises.

List of mandatory equipment

THE BASIC KIT

TABLE LEGEND: ✓ = Mandatory · R = Recommended · X = Not Applicable

ITEM ULTRA ROCKS FOUR SUMMITS LADY'S ROCKS / ROCKY RADICAL / RUMBLE ROCK
Running pack to carry mandatory kit throughout the race ✓ ✓ ✓ X
Smartphone with LiveTrail application installed and activated with international roaming allowing use in each country crossed. Runner must be reachable at all times before, during and after the race: phone must stay on, airplane mode forbidden (penalties apply). External battery highly recommended ✓ ✓ ✓ ✓
Reuseable cup, 15 cl minimum (bottles or flasks with lids not accepted) ✓ ✓ ✓ ✓
Minimum water supply: 1 liter ✓ ✓ ✓ ✓ (1/2 LITER)
2 working headtorches with spare cells/batteries for each. Recommendation: 200+ lumens for the main torch ✓ ✓ X X
Survival blanket, 1.40 m x 2 m minimum ✓ ✓ ✓ ✓
Whistle ✓ ✓ ✓ ✓
Self-adhering elastic bandage for bandaging/strapping (min. 100 cm x 6 cm) ✓ ✓ ✓ X
Food reserve. Recommendation: 800 kcal (2 gels + 2 power bars, 65 g each) ✓ ✓ ✓ R
Jacket with hood for bad mountain weather, waterproof* and breathable** membrane (e.g. Outdry). *min. 10,000 Schmerber **RET < 13. Must have integrated hood or one attached via the manufacturer's original system; seams sealed; no non-waterproof fabric sections (manufacturer air vents under-arm/back accepted). Runner judges compliance; race director's opinion prevails at check ✓ ✓ ✓ X
Long-legged trousers or race leggings, OR leggings + socks combination covering legs completely ✓ ✓ ✓ X
Cap, bandana or Buff® ✓ ✓ ✓ X
Additional warm second layer: long-sleeve top, non-cotton, min. 180 g (men's M), OR long-sleeve warm undergarment min. 110 g (men's M) + windproof DWR jacket (does not replace the mandatory waterproof jacket) ✓ ✓ X X
Warm and water-proof gloves ✓ X X X
ID passport/ID card ✓ ✓ ✓ X
Vaseline or anti-heat cream R R R X
Reusable bowl R R R X
Knife or scissors for cutting elastic bandage R R R X
Emergency sewing kit R R R X
GPS watch R R R R
At least 100 RON (~20€ cash) just in case… R R R R

The "hot weather" and "cold weather" kits are an essential part of the mandatory equipment. Depending on the weather conditions, the organization may ask participants to carry some additional mandatory equipment items. In this case, runners will be informed before the opening of the race pack collection for their race.

Choose clothes that allow good protection in the mountains against cold, wind and snow, and therefore provide greater safety and ensure a better performance. All clothing must be the runner's size and must not be altered after leaving the factory.

You must carry your equipment in a bag that we will tag when you receive your bib and you cannot change it during the race.

HOT WEATHER ADDITIONAL KIT

TABLE LEGEND: ✓ = Mandatory · R = Recommended · X = Not Applicable

ITEM ULTRA ROCKS FOUR SUMMITS LADY'S ROCKS / ROCKY RADICAL / RUMBLE ROCK
Sunglasses. Same glasses usable for sun and bad weather if suitable (e.g. photo-chromatic lenses) ✓ ✓ ✓ ✓
Saharan cap or any combination fully covering head and nape ✓ ✓ ✓ ✓ (hat or cap)
Sunscreen. Recommendation: SPF 50 minimum ✓ ✓ ✓ X
Minimum water supply: 2 liters ✓ ✓ ✓ ✓ (1 LITER)

COLD WEATHER ADDITIONAL KIT

TABLE LEGEND: ✓ = Mandatory · R = Recommended · X = Not Applicable

ITEM ULTRA ROCKS FOUR SUMMITS LADY'S ROCKS / ROCKY RADICAL/ RUMBLE ROCK
Jacket with hood (same spec as Basic Kit) ✓ (base kit) ✓ (base kit) ✓ (base kit) ✓
Long-legged trousers or race leggings (same spec as Basic Kit) ✓ (base kit) ✓ (base kit) ✓ (base kit) ✓
Additional warm second layer (same spec as Basic Kit) ✓ (base kit) ✓ (base kit) ✓ X
Beanie ✓ ✓ ✓ X
Warm and water-proof gloves ✓ ✓ ✓ ✓
Waterproof overpants ✓ ✓ ✓ X
Protective eyewear. Same glasses usable for sun and bad weather if suitable (e.g. photo-chromatic lenses) ✓ ✓ X X
3rd warm layer (intermediary layer between 2nd layer and waterproof jacket) ✓ ✓ R R
Sturdy, closed-toe trail-running shoes (minimalist/ultralight excluded) ✓ ✓ X X
Spare warm clothing R R X X
Poles R R R X